![]() The other 15% will be owned by private institutions investing another $100 million in the company. NASA engineer Kate Rubins with a 3D printer made by Made In Space, now named Redwire, aboard in International Space Station. The merger is structured so that current investors in Redwire will own 55% of the merged company, Genesis Park will own 6% and public shareholders of the acquisition company will own 24%. “We believe we are the ideal partner to assist Redwire’s successful launch and growth in the public markets,” he said.ĪE Industrial Partners also is experienced with aerospace investments and “saw the potential in Redwire, nurtured it in its evolution as a private company and will continue to be a meaningful partner and shareholder in the new public Redwire,” Baliff said. Genesis Park is a Houston-based investment firm with experience in aerospace businesses, Baliff said. “The funding will be used for additional strategic investments and M&A that helps add to and de-risk Redwire’s organic financial growth,” he said. Genesis Park President Jonathan Baliff said in the conference call that Redwire doesn’t need funding from the merger to grow its existing business. “The opportunity before us is substantial,” Cannito said. Redwire executives are confident because $1.4 billion is just a fraction of a market they project will reach $2 trillion in two decades. With its various projects underway, Redwire is projecting $163 million in revenue this year and told investors it expects its revenue to reach $1.4 billion in 2025. “More recently, we have been selected to manufacture the core avionics and terrain-relative navigation systems for a lunar lander that Firefly is building for NASA.” “In the commercial arena, we have been selected by (private space company) Momentus to provide robotic arms for their Vigoride system, which will be used to attach and detach satellites from that platform,” he said. “We were selected by NASA to provide a solar sail as large as a baseball field for a science mission that will study the sun and other celestial bodies in our solar system,” Rush said. Rush said Redwire has more than $70 million in recent contract wins. The Perseverance landed on Mars in February. “In fact, the Mars Perseverance mission used our digital sun sensors to navigate and orient on its way to the Red Planet,” Cannito said. NASA is expected to launch that system in 2023.Īfter its acquisitions, Redwire’s products and services are being used in an array of space ventures. Made In Space received a $73.7 million contract from NASA in 2019 to use its manufacturing capability. “But by combining large-scale 3D printing and robotic assembly, we at Redwire are able to put on-orbit more capability per dollar than the current state-of-the-art design paradigm.” “Typically, you have to engineer satellites to fit into the rocket and survive a violent ride to space, rather than optimizing them for their mission. “This is crucially important because each and every satellite that has ever been to space is constrained by launch,” he said. “These technologies combine 3D printing and robotic assembly to put more capability on-orbit at lower cost,” said Rush, who was CEO of Made In Space before the acquisition. ![]() “We are the pioneers of on-orbit servicing, assembling, and manufacturing technologies,” President Andrew Rush said in the conference call. Made In Space, which moved its headquarters from California to Jacksonville in early 2020, is a key part of Redwire’s business with its process for manufacturing in space. “As a public company, Redwire will be an even more attractive acquirer because we will have a public currency further strengthening our positioning as a forever home for founders looking to join in our tremendous growth.” “We have already acquired and are integrating seven leading high-growth companies with key space infrastructure capabilities, demonstrating our ability to scale through M&A,” he said. “We are already a profitable space company with a blue-chip foundation and strong economics,” Cannito said. It will become publicly traded by merging into Genesis Park Acquisition. Investment firm Genesis Park formed the special purpose acquisition company last year to seek acquisition opportunities in aerospace, a few months after private equity firm AE Industrial Partners merged two companies to form Redwire in June 2020.Īfter acquiring seven companies in less than a year, including a Jacksonville company called Made In Space, Redwire is a Jacksonville-based company that expects to pass $1 billion in annual sales in the next five years. “As such, we like to say when space wins, Redwire wins,” he said.Ĭannito was speaking after the company announced a merger agreement with publicly traded Genesis Park Acquisition Corp., a company with no operating businesses.
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(Example: hearing protection such as ear plugs or ear muffs). Personal Protective Equipment ( PPE) PPE is equipment worn to minimize exposure to a variety of hazards. Within any one listening environment, there is a good correlation between the physical measure of intensity and the subjective sense of loudness, yet there can be some differences. Loudness Loudness is the subjective impression of the intensity that allows us to place it on a scale going from very soft to very loud, without reference to any physical scale. The sound is often very loud and may have peaks over 115 dB. Impulse sound A percussive sound such as a gunshot or a cymbal crash. ![]() Hearing conservation program A program to prevent and control noise-induced hearing loss. A 3 dB exchange rate means that damage is doubled for every increase of 3 dB. Exchange rate A rate, measured in decibels, indicating when the damage done by sound exposure is doubled. Equivalent sound level ( Leq) Equivalent sound level is a measurement of sound over a specified period of time. Equivalent sound exposure level ( L ex,8) The steady sound level in dBA which, if present in a workplace for eight hours in a day, would contain the same total energy as that generated by the actual and varying sound levels to which a worker is exposed in his or her total work day, determined in accordance with a formula that takes into account the cumulative effect of sound pressure level, duration of exposure, and the exchange rate. A-weighting uses an electronic filter that approximates the frequency response of the human ear. dBA A measure of sound level in decibels when measured on the A-weighted network of a sound level meter. A-Weighting see dBA dB (Decibel) A unit of measurement of sound pressure level. Note: The definitions are provided for clarity and guidance only. The following recommendations are intended to help prevent long-term auditory damage to workers, while minimizing impact on artistic standards. This guideline does not address exposure outside of live performance workplaces however, workers are encouraged to consider additional sound exposures as a contributing source of hearing loss. Additional sound exposures may include personal rehearsal time practicing instruments, listening to students playing and listening to personal recording devices with headphones or earbuds. Workers should be aware that activities at a traditional worksite, including in performance, are only a part of one’s daily work-related exposure to sound. Hearing loss due to sound exposure is cumulative. Once the workplace is no longer a construction project, the Regulation for Industrial Establishments ( Reg. 851) applies. The Construction Projects Regulations ( O. Reg. 213/91) apply to load-ins, fit-ups, set-ups, lighting hangs, load-outs, tear-downs and strikes where multiple departments are working simultaneously in the same area where unique installation/removal techniques are in use and where workers may be exposed to hazards from a wide variety of sources. Refer to Section 139 of Regulation 851 ( Industrial Establishments) under the Occupational Health and Safety Act ( OHSA) for the regulatory requirements regarding hearing protection. Carpenters, props builders, electricians, welders, sewers and others exposed to noise produced by saws, nail guns, compressors, sewing machines etc. Staff involved in the construction of sets and costumes may be exposed to dangerous sound levels from power tools and other machinery. ![]() The focus of this guideline is sound levels encountered in rehearsals and performances, including music, sound effects, pyrotechnics, gunshots etc. ![]() It is a distinctive characteristic of the live performance industry that performers and support staff are critically dependent on their hearing. This guideline is being updated to reflect changes that take effect Jas the new Noise Regulation, O. game-show contestants are in it for the cash and prizes, he says the motivation is far different for the Japanese player. "It's one of the only avenues they have for release, where they can actually let go and not be conservative anymore," notes Weed. They then vote their two worst teammates into an elimination game, such as "Splat on a Windshield."īy now, you're probably picking up that the most consistent themes in Japanese game shows are humiliation and embarrassment - sometimes to the point of being sadistic - which oddly enough can serve as stress relief for conservative Japanese. The teams compete in bizarre games, with the winning crew in each round getting a "reward," such as a VIP tour around Tokyo, while the losers suffer a "punishment," such as having to haul rickshaws around Tokyo. I Survived moves two teams of five unsuspecting American contestants - who, by the way, didn't know they were going to Japan - into a house in Tokyo. We took those elements and then designed new games around them," with a little help from Japanese game-show producers to make the stunts more. ![]() "We watched hundreds of hours of Japanese shows and looked for all of the consistent themes," says Smith, "whether it's being dizzy, use of treadmills, falling into water. But for sheer zaniness, I Survived executive producers Arthur Smith and Kent Weed have gone all-out weird. They must mimic those shapes with their bodies to allow them to pass through the walls, lest they get knocked into a pool of water. Popular around the world, Hole pits contestants against solid walls coming at them with odd-shaped openings. But the Japanese will shock to any extreme." "Ironically, we're more puritan over here. "There is a great desire to shock over there," notes Hole in the Wall executive producer Stuart Krasnow. Indeed, Americans, accustomed to such family-friendly game shows as Jeopardy!, The Price Is Right and Deal or No Deal will likely find the new shows somewhat jolting. "It's going to be like nothing that American audiences have ever seen on network television," says I Survived host Tony Sano. ![]() A domestic edition of Hole in the Wall is coming this fall on Fox. Tonight ABC will air back-to-back premieres of Wipeout (7 p.m.) and I Survived a Japanese Game Show (8 p.m.). ![]() The lethal range is 80 units, as this is the farthest distance where ink deals 100 damage.Main Power Up increases minimum damage up to 40.25. Ink starts losing damage at 50 units and stops losing damage at 115 units. For normal attacks, ink loses damage based on distance traveled.Main Power Up increases damage up to 172.5. After swinging, there is a 0.75 second cooldown before the ink tank starts refilling.When attacking while moving, the player's movement speed is set to 0.48 units per frame.The damage of that attack is reduced to 25% of the normal amount. When attacking with a nearly depleted ink tank, the ink consumption of that attack is reduced to 4.275%.This stat can be changed with Ink Saver (Main).The ink consumption of 8.55% allows players to attack 11 times before needing to refill the ink supply.Yes! It's available on both Google Play and the Apple App Store. Yello Games LTD created Roller Splat! Can I Play Roller Splat on Mobile? Looking for more point & click games along with other awesome games? If so, check out these fantastic titles! PRESSING THE ARROWS will also move your brush or tools.LEFT CLICK AND HOLD to move your brush or another painting tool.USE THE MOUSE to navigate through the menu.If you like maze games, you’ll love Roller Splat! The goal is to cover the entire floor of a maze with paint during each challenging and very fun level. You can also paint with all sorts of other stuff including a baseball, a pumpkin, and even a donut! You'll have to unlock them one by one though while you play this painting game. Will you be able to cover the floors of these mazes in paint? You don’t have to stick with a roller brush. ![]() There's tons of ground to cover in Roller Splat! Grab your brush and get to work. ![]() There’s some lush cinematography from Willam A. It’s unashamedly an old-fashioned love story (not the one where someone dies, though). There’s a wonderful romantic score by Ken Lauber ( Heart of the West, 1975) which I must mention because there’s hardly a foot of film without any music. ![]() In the way of small towns, the romance is played out over coffee cups, pinball machines, ten-pin bowling alleys and rodeo with little in the way of sparkling dialog although hardly a sunset goes by without being pointedly utilized. He’s charismatic but in a gentle fashion. And there’s a few nuggets, a couple of quick lessons in the art of editing.Īs if auditioning for a beefcake picture, Reynolds takes every opportunity to reveal his muscular torso, naked in a river (twice), out in the fields, but in reality showing quite a different side to the later tough guy persona, quite sweet, really, in many ways, with moments where the actor summons up deep feelings. The boring reality of how films get made, for a start, all shown in passing, fake horses, guys knee deep in a river pushing the mounted camera along, set decoration, the ever-present megaphone, watching the dailies. There’s a lot of interesting stuff here for the movie buff. But then things get serious and in a surprise twist it becomes clear that it is he who is the notch on the belt, a casual pick-up for an out-of-town girl. Rob is a notorious local womanizer so initially Jean is seen as just another notch on his belt. Jean (Barbara Loden) is pretty, but equally unglamorous, with a behind-the-scenes role in the picture as an editor. Boy meets girl, then what? Rob (Burt Reynolds) is an unglamorous sheep rancher in a little place called Moab who takes a temporary job as a driver when the producers of a real-life Hollywood picture called Blue (1968) – itself an infamous western starring Brit Terence Stamp and Joanna Pettet – descend on the area for a location shoot. Story is simple enough and, of course, from the romantic perspective, age-old. Hard to see what got everyone so angry since, though on the lightweight side, and with an over-fondness for montage, it is a small town romance played out on a very mundane, not glossy, Hollywood location shoot, and of immense interest for demonstrating what Burt Reynolds could do before he fell down the “good ol’ boy” rabbit hole. Equally infamous as one of those “we can make two films at the same time” numbers. ![]() His new feature In the Fade, starring Diane Kruger, premiered at the 2017 Cannes Film Festival.A genuine curiosity, disowned by all concerned, removed from star Burt Reynolds’ Wikipedia page, the first picture to be directed by nobody, tarred with the infamous Alan Smithee director credit. His 2014 feature The Cut premiered at the Venice Film Festival. For his documentary Polluting Paradise, Akin followed the environmental damage in the Turkish village of his ancestors for many years. In his comedy Soul Kitchen, he created a monument to his hometown and won the Special Jury Prize in Venice. The following year, he directed an episode for the compilation film New York, I Love You. His 2007 feature The Edge of Heaven won the Best Screenplay prize at Cannes. He documented the diversity of the Istanbul music scene in Crossing the Bridge - The Sound of Istanbul. His international breakthrough came with Head-On, winner of the Berlin Golden Bear. His 2002 feature Solino tells the story of an Italian immigrant family in Germany. It was followed by the road movie In July with Moritz Bleibtreu and Christiane Paul, as well as the documentary I Think about Germany: We Forgot to Go Back about his parents' immigration story. After making two short films, he achieved his breakthrough in 1998 with his debut feature Short Sharp Shock. He studied at the University of Fine Arts. Winner of the Best Actress award at Cannes 2017, the 2018 Golden Globe Award for Best Foreign Language Film and featuring a career-defining central performance from Kruger, In the Fade is a timely and all-too-urgent drama about a woman pushed to the edge as she desperately searches for the answers she believes to be out there.įatih Akin was born in 1973 in Hamburg, Germany, the son of Turkish immigrants. A police investigation points to a pair of young neo-Nazis as the key suspects, but when a lack of evidence fails to fully incriminate them, Katja is forced to take matters into her own hands and her hunt for justice begins to take increasingly dangerous and unexpected turns. Inspired by shocking real-life events, the film tells the story of Katja (Diane Kruger), whose life is torn apart when her husband and young son are suddenly killed in a bomb attack. Critically acclaimed filmmaker Fatih Akin (The Edge of Heaven) returns with In the Fade, a gripping, edge-of-your-seat contemporary thriller exploring the lengths one woman would go to seek retribution after a brutal terrorist attack. ![]() The Clan of the Scorpion are Jet Flashfeet, Chuck Cobracrusher, Donnie Dragonjab and Bruce Willowhammer-these are names to conjure with!. "Fast, funny and charming." - Kirkus Review, praise for The Clan of the Scorpion "Equal parts silliness and action." - Publishers Weekly, praise for The Clan of the Scorpion "Perfect idea for boys who love martial arts or action packed adventures." - "This is an exciting new series from. Can they unravel the tomb's deadly secrets, or is their mission doomed from the start? The meerkats hotfoot it to the desert, intent on protecting the treasure. Ninja-Boom! The Ringmaster is planning to steal a legendary golden mask from a burial chamber hidden deep beneath an Egyptian pyramid. Together they are THE NINJA MEERKATS! Armed to the teeth with ninja-know-how, this ultimate fighting force has one goal - to thwart the evil ringmaster's plans for world domination. JET FLASHFEET, CHUCK COBRACRUSHER, DONNIE DRAGONJAB, and BRUCE WILLOWHAMMER. The meerkats head to the desert to protect the treasure. Continued abuse of our services will cause your IP address to be blocked indefinitely.About the Book The Ringmaster is planning to steal a legendary golden mask from a burial chamber hidden deep beneath an Egyptian pyramid. Please fill out the CAPTCHA below and then click the button to indicate that you agree to these terms. If you wish to be unblocked, you must agree that you will take immediate steps to rectify this issue. If you do not understand what is causing this behavior, please contact us here. If you promise to stop (by clicking the Agree button below), we'll unblock your connection for now, but we will immediately re-block it if we detect additional bad behavior. Overusing our search engine with a very large number of searches in a very short amount of time.Using a badly configured (or badly written) browser add-on for blocking content.Running a "scraper" or "downloader" program that either does not identify itself or uses fake headers to elude detection.Using a script or add-on that scans GameFAQs for box and screen images (such as an emulator front-end), while overloading our search engine.There is no official GameFAQs app, and we do not support nor have any contact with the makers of these unofficial apps. Continued use of these apps may cause your IP to be blocked indefinitely. 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By default, it will count the number of entries.Replace x with the field ID or key you would like to graph.Ī column graph consists of vertical columns or bar.How to Create Charts and Graphs from WordPress Forms TableĪ table chart displays the submission totals in a table. □ Check out this blog post to see how it works: If no graph type is specified, a column graph will be created. Use the type parameter to determine your graph type. form: The ID or key of the form you would like to graph.įormidable Pro offers a variety of graphs designed to address your data visualization needs.You can graph a single field or multiple fields. fields: The IDs/keys of the fields you would like to graph.One of the following parameters must always be included in your graph shortcode, but you may not use both parameters together. Review the parameters below to learn about the many graphing options available to you. The graph shortcode is used to insert a graph on your site. There are many parameters you can use to customize your graph. Replace x, y, and z with field IDs or keys. Insert the following shortcode on any page, post, View, widget, or inside an HTML field in a form. If you would like to see the many graph options available, please read more about the graph shortcode. ![]() Please note that the shortcode builder does not include all the graph options. Configure any other options that you would like. ![]() ![]()
![]() We highly recommend you to click the link as it will help the website to pay for its fees and help the charity of your choice at the same time.01. Raelin and Keira 1 English - Sakura Fantasy HD 23 min. Complete info of Sakura Nova on Nintendo Switch, release date, trailer, gameplay, critic and gamer review scores. When a character, usually a female character, gets made more attractive during the run of a show. Daniel has 11 jobs listed on their profile. The Fanservice Pack trope as used in popular culture. The link above is an affiliate link as we are an official partner of Humble Bundle. Watch 3 7 fanservice on SpankBang now - Fanservice, Anime, Babe Porn - SpankBang. View Daniel Boyles profile on LinkedIn, the worlds largest professional community. You can redeem these games on Steam, and by buying the bundle, you also help a charity as well as the developers of the game. $10 or more Tier: Everything above plus Sakura Dungeon, Sakura Nova, Sakura Swim Club, Sakura Gamer 2, Sakura Fox Adventure, Sakura MMO 3.Delete or move it entirely or else it may end up loading the wrong one. Pay more than the average Tier: Everything above plus Sakura Gamer, Sakura Space, Sakura Sadist, Sakura Cupid, Sakura Magical Girls, Sakura Shrine Girls, Sakura Agent, Sakura MMO 2 If you only renamed the other assets.rpa like I did that apparently isn't good enough.$ 1 tier: Sakura Spirit, Sakura Angels, Sakura Fantasy, Sakura Beach 1 & 2, Sakura MMO. ![]() and plot is written like a romantic comedy with a share of humour and fanservice. Here is the whole list of games you can get for every tier: Download Sakura Nova pc games full version uncensored setup.exe file. So, I Cant Play H (2012) - anime fanservice compilation. Only a Switch/PC exclusive has a chance of not being censored. XVIDEOS MY MIND CANT HANDLE THIS - Sakura Nova (Part 2) (Arisa Love Scene 1) gratis. This has been this case since around 2018. Buy Huawei Nova 7i,128GB, Sakura Pink from eXtra today Free home delivery on eligible products or collect in store. Do you like Visual Novels, specifically fan service VNs? If so, Humble Bundle has granted your wish with their Humble Sakura Collection Bundle! All games that receive a release on Playstation will have the Sony censors in place on the versions of the game that release on other platforms. The disease is often bilateral, though asymmetrical. Some individuals have vision in one eye that is markedly worse than the other eye. Visual acuity becomes impaired at all distances, and night vision is often poor. As the disease progresses, vision deteriorates, sometimes rapidly due to irregular astigmatism. At early stages, the symptoms of keratoconus may be no different from those of any other refractive defect of the eye. People with early keratoconus often notice a minor blurring or distortion of their vision, as well as an increased sensitivity to light, and visit their clinician seeking corrective lenses for reading or driving. ". a candle, when looked at, appears like a number of lights, confusedly running into one another" - Nottingham Simulation of the multiple images seen by a person with keratoconus. The word is from the Greek kéras meaning cornea and the Latin cōnus meaning cone. While it occurs in all populations it may be more frequent in certain ethnic groups such as those of Asian descent. It occurs most commonly in late childhood to early adulthood. However, some estimates suggest that the incidence may be as high as 1 in 400 individuals. Keratoconus affects about 1 in 2,000 people. ![]() In some cases, when the cornea becomes dangerously thin or when sufficient vision can no longer be achieved by contact lenses due to steepening of the cornea, scarring or lens intolerance, corneal cross-linking is not an option and a corneal transplant may be required. In 2016, the FDA approved corneal collagen cross-linking to halt the progression of keratoconus. In most people the disease stabilizes after a few years without severe vision problems. As the disease progresses, special contact lenses (such as scleral contact lenses) may be required. Initially the condition can typically be corrected with glasses or soft contact lenses. Keratoconus causes very distinctive changes in the appearance of these maps, which allows doctors to make the diagnosis. ![]() Topography measures the curvature of the cornea and creates a colored "map" of the cornea. The underlying mechanism involves changes of the cornea to a cone shape. Proposed environmental factors include rubbing the eyes and allergies. Patients with a parent, sibling, or child who has keratoconus have 15 to 67 times higher risk in developing corneal ectasia compared to patients with no affected relatives. While the cause is unknown, it is believed to occur due to a combination of genetic, environmental, and hormonal factors. In more severe cases a scarring or a circle may be seen within the cornea. This may result in blurry vision, double vision, nearsightedness, irregular astigmatism, and light sensitivity leading to poor quality-of-life. Keratoconus ( KC) is a disorder of the eye that results in progressive thinning of the cornea. Blurry vision, nearsightedness, light sensitivity What may surprise you, though, is that it’s more than just “using a workout program” or “doing strength training” that provides the muscle-retaining benefits we want. Would you be surprised if I told you that using a well-designed weight training program is crucial for maintaining muscle while losing fat? (Note: those who are very overweight should use their goal body weight instead of their current body weight when doing this calculation.)Īdditional details here: How Much Protein Do I Need A Day 2. ![]() How much is that exactly? Well, based on the available research…įor most people, something in the range of 0.8 – 1.3g of protein per pound of your current body weight is the sweet spot for preserving muscle during fat loss. So, the first step to any muscle-preserving diet will be eating an ideal amount of protein every day. This is supported by numerous studies on a wide range of people (sources here, here, here, here, here, here, here, here, and here).Įven in the absence of a proper weight training routine, more of the weight you lose will be body fat rather than muscle mass just as a result of a higher protein intake. Nutritionally speaking, the biggest key to losing fat without losing muscle is eating a sufficient amount of protein each day. It’s not specific food choices, or when you eat, or how often you eat, or carbs, or supplements, or even the exact size of your caloric deficit (more on that later). When it comes to maintaining muscle, your total daily protein intake is the single most important dietary factor of them all. Avoid Excessive Amounts Of Cardio (Or Don’t Do Any At All).Get Pre And Post Workout Nutrition Right.Reduce Weight Training Volume And/Or Frequency.Here are the 8 best ways to lose fat without losing muscle: What you need to do here is adjust your diet and workout in ways that will make your body less likely to burn muscle, and more likely to burn body fat. However, it turns out there’s a second energy source available: your muscle tissue.Īnd while you may want your body to only burn fat and not burn any muscle whatsoever, the reality is that your body doesn’t really give a crap about what you want.Īll it cares about is keeping you alive (fun fact: your body can’t tell if you’re in a caloric deficit because you’re trying to lose some fat, or because you’re in danger of starving to death), and in order to make that happen, it will need to pull stored energy from somewhere.Īnd that can mean fat, muscle, or a combination of both. In a perfect world, the ONLY thing your body would burn while in a caloric deficit is your stored body fat. When this happens, it forces your body to find an alternative source of energy to burn for fuel instead, and that will primarily end up being your stored body fat. How Fat Loss Happensįat loss has just one major requirement: a caloric deficit.Ī caloric deficit is the state you’re in when you consume fewer calories than your body burns for energy. Rather, what you specifically want to do here is lose fat, NOT muscle. (Disclaimer: please don’t actually do that.)īut if you’re reading this, I’m going to assume that you don’t want to lose any of this other stuff. Hell, you could cut off a leg and you’ll lose “weight” just fine. So, if all you care about is losing weight, you could potentially sit in a sauna and sweat a lot, or get food poisoning and poop your brains out. ![]() This thing is, “weight” can be a few different things. People often say they want to lose weight. To understand why it happens, how it’s possible, and how to prevent it from happening, you first need to understand an important fact… Weight Loss vs Fat Loss: It’s Not The Same ![]() ![]() The thing is, if that’s your goal, there’s something else you also need to know.Īnd that is: how to lose fat without losing muscle.ĭid I just imply that you can lose your pretty, hard-earned lean muscle mass while only trying to lose your ugly body fat? Yup, I sure did. Over the years, I’ve written quite a bit about how to lose fat. |
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